Main - Fansi Beans
Green Beans or Fansi
A lovely combination of crunchy and spicy.
Green beans sauteed with ginger, chilli, freshly ground aromatic spices and Arjwain. With, Sesame and Kaljoni seeds. 150g
Gluten free, Vegan, Vegetarian
🌶 Mild
Store at 4c
Heating instructions:
Sautee in a frying pan for 5-8 minutes on a medium to low heat with 1 tbsp of water. To minimise the chance of sticking to the pan keep the beans moving. Once the added water has evaporated the spices will stick to the beans.
Ingredients:
Green fine beans, Sunflower oil, Arjwain, Sesame seeds, Coriander seeds, Cumin seeds, Salt.
Allergens: See ingredients in bold.
Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.
|
ENERGY (KJ)/100G |
423kJ |
|
ENERGY (KCAL)/100G |
102kcal |
|
FAT/100G |
9.4g |
|
OF WHICH SATURATED/100G |
1.2g |
|
CARBOHYDRATE/100G |
2.6g |
|
OF WHICH SUGAR/100G |
1.9g |
|
PROTEIN/100G |
2.0g |
|
SALT/100G |
0.88g |