Main - Kofta
Vegetable Kofta
With or without Green Beans (Fansi)
Delicious Vegetable Kofta balls in a tasty spicy Tomato base.
The green beans are cooked with arjwain and sesame seeds.
Contains 6 kofta. 450g.
Vegan, Vegetarian
Store at 4c
Freezable - freeze on day of delivery.
Heating instructions:
Heat the Kofta balls in their sauce and simmer for 8 - 10 minutes allowing the kofta to absorb some off the sauce and enlarge. Stir gently so that the Kofta do not over cook and break apart.
Add a little water at intervals as the sauce is absorbed to your desired consistency.
Sauté the green beans in a frying pan for 5-8 minutes on a medium to low heat.
Serve with cumin infused Basmati Rice and the sautéed beans and Chapatti.
Ingredients:
Kofta & sauce: Tomatoes, Onion, Ginger, Garlic, Salt, Green Chilli, Sunflower oil, Coriander seeds, Cumin, Garam masala, Fresh coriander, Cardamon, Cinnamon, Bay leaves, Chapatti flour(wheat), Carrots, Sweetcorn, Green beans, Peas, Sugar, Chickpea flour.
Green beans: Green fine beans, Sunflower oil, Arjwain, Sesame, Turmeric, Salt, Coriander seeds, Cumin, Kaljoni Seeds.
Allergens: See ingredients in bold.
Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.
|
ENERGY (KJ)/100G |
1393kJ |
|
ENERGY (KCAL)/100G |
331kcal |
|
FAT/100G |
16.5g |
|
OF WHICH SATURATED/100G |
2.1g |
|
CARBOHYDRATE/100G |
31.4g |
|
OF WHICH SUGAR/100G |
9.8g |
|
PROTEIN/100G |
9.9g |
|
SALT/100G |
1.4g |