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                Load image into Gallery viewer, Main - Cassava

            
                Load image into Gallery viewer, Main - Cassava
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Main - Cassava

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  • Regular price £8.50
    ( / )

    Cassava or Mogo

    Cassava is a delicious root vegetable. Cooked here with cumin, ginger, green chilli, ground cumin and coriander, turmeric and fresh coriander. Sprinkled with roasted peanuts. This recipe is a throwback to when my family lived in Kenya in east Africa. 400g
    Gluten free, Vegan.

    Consume within 4 days
    Store at 4c
    Freeze on day of delivery

    Heating instructions:

    Heat the Cassava in a sauce pan on a low to medium heat. Add 4 tablespoons of water and let it warm through gently with the lid on, keeping in all the moisture. Alternatively you can sauté the cassava in a nonstick frying pan with a tablespoon of sunflower oil, make sure you toss them about during cooking so they cook evenly, continue until they are slightly golden.

    Ingredients: 
    Cassava, Peanuts, Sunflower Oil, Curry Leaves, Coriander Leaves, Ginger, Jaggery, Salt, Green Chilli, Turmeric.Allergens: See ingredients in bold.

    Produced and packed with care at our kitchen where we handle:
    Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  

     

    ENERGY (KJ)/100G

    981kJ

    ENERGY (KCAL)/100G

    234kcal

    FAT/100G

    11g

    OF WHICH SATURATED/100G

    1.2g

    CARBOHYDRATE/100G

    29.5g

    OF WHICH SUGAR/100G

    2.5g

    PROTEIN/100G

    3.7g

    SALT/100G

    0.8g