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                Load image into Gallery viewer, Main - Ivy Gourde

            
                Load image into Gallery viewer, Main - Ivy Gourde
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Main - Ivy Gourde

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  • Regular price £7.00
    ( / )

    Ivy Gourde or Tindora

    Tindora (Ivy gourd) is quartered lengthways and cooked with mustard seeds, ginger, fresh chilli, garlic and sliced onion. 200g

    Serve with Methi ButettaRaita and Chapatti

    Gluten free, Vegan, Vegetarian
    Consume within 4 days
    Store at 4c


    Heating instructions:

    Sautee in a frying pan for 5-8 minutes on a medium to low heat with a tablespoon of water. 

    Ingredients: 
    Ivy Gourd, Sunflower Oil, Onion, Ginger, Ground Coriander, Salt, Mustard Seeds, Green Chilli, Garlic, Ground Cumin, Turmeric, Garam Masala, Sugar, Dried Red Chillies.
    Allergens: See ingredients in bold.

    Produced and packed with care at our kitchen where we handle:
    Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  

     

    ENERGY (KJ)/100G

    532kJ

    ENERGY (KCAL)/100G

    129kcal

    FAT/100G

    12g

    OF WHICH SATURATED/100G

    1.4g

    CARBOHYDRATE/100G

    4g

    OF WHICH SUGAR/100G

    3g

    PROTEIN/100G

    1.6g

    SALT/100G

    0.77g