Main - Okra
Okra or Binda
Okra (binda) Fresh whole Okra are cut into small pieces and cooked with tempered cumin, ground coriander seeds, turmeric and chilli. Great with rice.
200g
Gluten free, Vegan, Vegetarian
Consume within 4 days
Store at 4c
Heating instructions:
Sautee in a frying pan for 5-8 minutes on a medium to low heat.
Do not add water or the Okra will become sticky.
To minimise the chance of sticking to the pan keep the Okra moving.
Ingredients:
Okra, Sunflower Oil, Ginger, Ground cumin and Coriander seeds, Coriander Leaves, Lemon Juice, Cumin Seed, Salt, Green Chilli, Turmeric.
Allergens: See ingredients in bold.
Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.
|
ENERGY (KJ)/100G |
683kJ |
|
ENERGY (KCAL)/100G |
166kcal |
|
FAT/100G |
16g |
|
OF WHICH SATURATED/100G |
2.1 |
|
CARBOHYDRATE/100G |
2.6g |
|
OF WHICH SUGAR/100G |
1.9g |
|
PROTEIN/100G |
2.3g |
|
SALT/100G |
0.64g |