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                Load image into Gallery viewer, Main - Okra

            
                Load image into Gallery viewer, Main - Okra
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Main - Okra

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  • Regular price £7.00
    ( / )

    Okra or Binda

    Okra (binda) Fresh whole Okra are cut into small pieces and cooked with tempered cumin, ground coriander seeds, turmeric and chilli. Great with Khaddi or rice.
    200g

    If you would like to make this recipe, we have a handy kit with all the ingredients here.

    Gluten free, Vegan, Vegetarian
    Consume within 4 days
    Store at 4c


    Heating instructions:

    Sautee in a frying pan for 5-8 minutes on a medium to low heat with do not add water or the Okra will become sticky. 
    To minimise the chance of sticking to the pan keep the Okra moving.

    Ingredients: 
    Okra, Sunflower Oil, Ginger, Ground cumin and Coriander seeds, Coriander Leaves, Lemon Juice, Cumin Seed, Salt, Green Chilli, Turmeric.
    Allergens: See ingredients in bold.

    Produced and packed with care at our kitchen where we handle:
    Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  

     

    ENERGY (KJ)/100G

    683kJ

    ENERGY (KCAL)/100G

    166kcal

    FAT/100G

    16g

    OF WHICH SATURATED/100G

    2.1

    CARBOHYDRATE/100G

    2.6g

    OF WHICH SUGAR/100G

    1.9g

    PROTEIN/100G

    2.3g

    SALT/100G

    0.64g