Main - Cassava
Cassava or Mogo
Cassava is a delicious root vegetable. Cooked here with cumin, ginger, green chilli, ground cumin and coriander, turmeric and fresh coriander. Sprinkled with roasted peanuts. This recipe is a throwback to when my family lived in Kenya in east Africa. 400g
Gluten free, Vegan.
Store at 4c
Freeze on day of delivery
Heating instructions:
Heat the Cassava in a sauce pan on a low to medium heat. Add 4 tablespoons of water and let it warm through gently with the lid on, keeping in all the moisture. Alternatively you can sauté the cassava in a nonstick frying pan with a tablespoon of sunflower oil, make sure you toss them about during cooking so they cook evenly, continue until they are slightly golden.
Ingredients:
Cassava, Peanuts, Sunflower Oil, Curry Leaves, Coriander Leaves, Ginger, Jaggery, Salt, Green Chilli, Turmeric.Allergens: See ingredients in bold.
Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.
|
ENERGY (KJ)/100G |
981kJ |
|
ENERGY (KCAL)/100G |
234kcal |
|
FAT/100G |
11g |
|
OF WHICH SATURATED/100G |
1.2g |
|
CARBOHYDRATE/100G |
29.5g |
|
OF WHICH SUGAR/100G |
2.5g |
|
PROTEIN/100G |
3.7g |
|
SALT/100G |
0.8g |