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                Load image into Gallery viewer, Main - Kofta

            
                Load image into Gallery viewer, Main - Kofta

            
                Load image into Gallery viewer, Main - Kofta
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Main - Kofta

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  • Regular price £9.00
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    Vegetable Kofta with Green Fansi Beans

    Delicious Vegetable Kofta balls in a tasty spicy Tomato base with green beans cooked with arjwain and sesame seeds. Contains 6 kofta. 600g.
    Vegan, Vegetarian

    Consume within 4 days
    Store at 4c
    Freezable - freeze on day of delivery.

    Heating instructions:
    Heat the Kofta balls in their sauce and simmer for 5 - 8 minutes. Stir gently so that the Kofta do not over cook and break apart.

    Add water to your desired consistency.
    Sauté the green beans in a frying pan for 5-8 minutes on a medium to low heat.
    Serve with cumin infused Basmati Rice and the sautéed beans and Chapatti.

    Ingredients: 
    Kofta & sauce: Tomatoes, Onion, Ginger, Garlic, Salt, Green Chilli, Sunflower oil, Coriander seeds, Cumin, Garam masala, Fresh coriander, Cardamon, Cinnamon, Bay leaves, Chapatti flour, Carrots, Sweetcorn, Green beans, Peas, Sugar, Chickpea flour.
    Green beans: Green fine beans, Sunflower oil, Arjwain, Sesame, Turmeric, Salt, Coriander seeds, Cumin, Kaljoni Seeds.
    Allergens: See ingredients in bold.

    Produced and packed with care at our kitchen where we handle:
    Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  

     

    ENERGY (KJ)/100G

    1393kJ

    ENERGY (KCAL)/100G

    331kcal

    FAT/100G

    16.5g

    OF WHICH SATURATED/100G

    2.1g

    CARBOHYDRATE/100G

    31.4g

    OF WHICH SUGAR/100G

    9.8g

    PROTEIN/100G

    9.9g

    SALT/100G

    1.4g

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