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                Load image into Gallery viewer, Main - Kofta

            
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Main - Kofta

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Vegetable Kofta 
With or without Green Beans (Fansi)

Delicious Vegetable Kofta balls in a tasty spicy Tomato base.
The green beans are cooked with arjwain and sesame seeds.
Contains 6 kofta. 450g.

Vegan, Vegetarian

Consume within 4 days
Store at 4c
Freezable - freeze on day of delivery.

Heating instructions:
Heat the Kofta balls in their sauce and simmer for 8 - 10 minutes allowing the kofta to absorb some off the sauce and enlarge. Stir gently so that the Kofta do not over cook and break apart.

Add a little water at intervals as the sauce is absorbed to your desired consistency.

Sauté the green beans in a frying pan for 5-8 minutes on a medium to low heat.


Serve with cumin infused Basmati Rice and the sautéed beans and Chapatti.

Ingredients: 
Kofta & sauce: Tomatoes, Onion, Ginger, Garlic, Salt, Green Chilli, Sunflower oil, Coriander seeds, Cumin, Garam masala, Fresh coriander, Cardamon, Cinnamon, Bay leaves, Chapatti flour(wheat), Carrots, Sweetcorn, Green beans, Peas, Sugar, Chickpea flour.
Green beans: Green fine beans, Sunflower oil, Arjwain, Sesame, Turmeric, Salt, Coriander seeds, Cumin, Kaljoni Seeds.
Allergens: See ingredients in bold.

Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  

 

ENERGY (KJ)/100G

1393kJ

ENERGY (KCAL)/100G

331kcal

FAT/100G

16.5g

OF WHICH SATURATED/100G

2.1g

CARBOHYDRATE/100G

31.4g

OF WHICH SUGAR/100G

9.8g

PROTEIN/100G

9.9g

SALT/100G

1.4g