Main - Ivy Gourde

Ivy Gourde or Tindora

Tindora (Ivy gourd) is quartered lengthways and cooked with mustard seeds, ginger, fresh chilli, garlic and sliced onion. 200g

Serve with Methi Butetta, Raita and Chapatti

Gluten free, Vegan, Vegetarian
🌶  Mild

Consume within 4 days
Store at 4c

Sautee in a frying pan for 5-8 minutes on a medium to low heat with a tablespoon of water. Once the water has evaporated and the Ivy Gourde is hot, serve.

Ingredients: 
Ivy Gourd, Sunflower Oil, Onion, Ginger, Ground Coriander, Salt, Mustard Seeds, Green Chilli, Garlic, Ground Cumin, Turmeric, Garam Masala, Sugar, Dried Red Chillies, Asafoetida (Asafoetida, Rice Flour, Turmeric, Gum Arabic).
Allergens: See ingredients in bold.