Main - Ivy Gourde
Ivy Gourde or Tindora
Tindora (Ivy gourd) is quartered lengthways and cooked with mustard seeds, ginger, fresh chilli, garlic and sliced onion. 200g
Serve with Methi Butetta, Raita and Chapatti
Gluten free, Vegan, Vegetarian
Consume within 4 days
Store at 4c
Heating instructions:
Sautee in a frying pan for 5-8 minutes on a medium to low heat with a tablespoon of water.
Ingredients:
Ivy Gourd, Sunflower Oil, Onion, Ginger, Ground Coriander, Salt, Mustard Seeds, Green Chilli, Garlic, Ground Cumin, Turmeric, Garam Masala, Sugar, Dried Red Chillies.
Allergens: See ingredients in bold.
Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.
|
ENERGY (KJ)/100G |
532kJ |
|
ENERGY (KCAL)/100G |
129kcal |
|
FAT/100G |
12g |
|
OF WHICH SATURATED/100G |
1.4g |
|
CARBOHYDRATE/100G |
4g |
|
OF WHICH SUGAR/100G |
3g |
|
PROTEIN/100G |
1.6g |
|
SALT/100G |
0.77g |