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Main - Okra

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Okra or Binda

Okra (binda) Fresh whole Okra are cut into small pieces and cooked with tempered cumin, ground coriander seeds, turmeric and chilli. Great with rice.
200g

Gluten free, Vegan, Vegetarian
Consume within 4 days
Store at 4c


Heating instructions:

Sautee in a frying pan for 5-8 minutes on a medium to low heat.
Do not add water or the Okra will become sticky. 
To minimise the chance of sticking to the pan keep the Okra moving.

Ingredients: 
Okra, Sunflower Oil, Ginger, Ground cumin and Coriander seeds, Coriander Leaves, Lemon Juice, Cumin Seed, Salt, Green Chilli, Turmeric.
Allergens: See ingredients in bold.

Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  

 

ENERGY (KJ)/100G

683kJ

ENERGY (KCAL)/100G

166kcal

FAT/100G

16g

OF WHICH SATURATED/100G

2.1

CARBOHYDRATE/100G

2.6g

OF WHICH SUGAR/100G

1.9g

PROTEIN/100G

2.3g

SALT/100G

0.64g