{"product_id":"main-spinach-chickpeas","title":"Special - Spinach \u0026 Chickpeas","description":"\u003cp\u003e\u003cstrong\u003eSpinach and chickpeas\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eDelicious chickpeas in a light masala with onions, mixed with spinach leaves for a delicious light and welcome addition to your vegetarian BBQ\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eVegan, Vegetarian, Gluten free.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cspan\u003eC\u003c\/span\u003e\u003cspan\u003eonsume within 7\u003c\/span\u003e\u003cspan\u003e days\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStore at 4c\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eHeating instructions:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #404040;\"\u003eSome of the sauce will have been absorbed by the chickpeas, so add 2-3 tbsp of water to loosen up the salad, then heat until leaves have wilted or leave to come to room temperature and serve as a salad with your BBQ.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIngredients: \u003c\/span\u003e\u003cbr\u003e\u003cspan color=\"#404040\"\u003e\u003cspan\u003e\u003cspan style=\"color: #404040;\" color=\"#404040\"\u003e\u003cspan style=\"caret-color: #404040;\"\u003eSpinach, Chickpeas, Onions, Sunflower Oil, Coriander Leaves, Ginger, Salt, Garam Masala, Green Chilli, Ground coriander seeds, ground cumin seeds, Cumin Seeds, Curry Leaves, Turmeric Root, Cassia, Turmeric, Dried Red Chillies.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003eAllergens: See ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"span6 item-info\"\u003e\n\u003cdiv class=\"item-description\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan color=\"#404040\"\u003eProduced and packed with care at our kitchen where we handle: \u003cbr\u003eWheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eENERGY (KJ)\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e671kJ\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eENERGY (KCAL)\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e153 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eFAT\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e9.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eOF WHICH SATURATED\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e0.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eCARBOHYDRATE\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e14.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eOF WHICH SUGAR\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e1.3g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003ePROTEIN\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e5.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\"\u003eSALT\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\"\u003e1.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gujarati Rasoi","offers":[{"title":"Default Title","offer_id":40192224755862,"sku":"","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/6670\/9398\/products\/spinach-chickpea-bowl_b7e30d24-f9a2-4dcc-8f5f-ee4b5bc769f2.jpg?v=1625245180","url":"https:\/\/www.gujaratirasoi.co.uk\/products\/main-spinach-chickpeas","provider":"Gujarati Rasoi","version":"1.0","type":"link"}