{"product_id":"palak-paneer","title":"Main - Spinach \u0026 Paneer","description":"\u003cp\u003e\u003cstrong\u003eSpinach and Paneer\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eor \u003c\/em\u003e\u003cstrong\u003ePalak Paneer \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\" data-mce-style=\"color: #404040;\"\u003eA classic favourite Gujarati dish and used to be a permanent fixture at my restaurant. Tempered cumin with onions, garlic and spices are combined with fresh spinach leaves. Served with the sautéed marinated Paneer (an Indian cheese) and crunchy peanuts, satisfying textures and delicious flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e400g\u003cbr\u003eContains Nuts (Optional), Gluten free.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌶\u003cmeta charset=\"UTF-8\"\u003e  Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cspan\u003eC\u003c\/span\u003e\u003cspan\u003eonsume within \u003c\/span\u003e\u003cspan mce-data-marked=\"1\"\u003e3\u003c\/span\u003e\u003cspan\u003e days\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStore at 4c\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eHeating instructions:\u003cbr\u003e\u003c\/span\u003eHeat the paneer with 1\/2 tsp of oil until golden in a nonstick frying pan at a medium heat, then add the spinach \/ peanuts and toss through. If you prefer the spinach completely wilted add 2 tbsp of water cook for 6 - 8 minutes with a lid on at a lower heat. Serve with rice or chapatti.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eIngredients: \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eSpinach, Sunflower Oil, Onion, \u003cstrong\u003ePaneer\u003c\/strong\u003e(\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMilk\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e), Ginger, Garlic, Ground Coriander seeds, \u003cstrong\u003ePeanuts*\u003c\/strong\u003e, Salt, Cumin Seeds, Green Chilli, Lemon Juice, Turmeric, Coriander Leaves, Ground Cumin, Sugar, Dried Red Chillies. *O\u003cspan data-mce-fragment=\"1\"\u003eptional.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan color=\"#404040\" style=\"color: #404040;\" data-mce-style=\"color: #404040;\"\u003e\u003cspan style=\"caret-color: #404040;\" data-mce-style=\"caret-color: #404040;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003eAllergens: See ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"span6 item-info\"\u003e\n\u003cdiv class=\"item-description\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan color=\"#404040\"\u003eProduced and packed with care at our kitchen where we handle: \u003cbr\u003eWheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eENERGY (KJ)\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e654kJ\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eENERGY (KCAL)\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e158kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eFAT\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e15g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eOF WHICH SATURATED\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e3.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eCARBOHYDRATE\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e2.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eOF WHICH SUGAR\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e1.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003ePROTEIN\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e4.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#646464\" data-mce-style=\"color: #646464; font-family: Helvetica; font-size: xx-small;\"\u003eSALT\/100G\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp align=\"center\"\u003e\u003cspan style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\" face=\"Helvetica\" size=\"1\" color=\"#4c4c4c\" data-mce-style=\"color: #4c4c4c; font-family: Helvetica; font-size: xx-small;\"\u003e0.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gujarati Rasoi","offers":[{"title":"Peanuts","offer_id":36108417400982,"sku":"","price":10.5,"currency_code":"GBP","in_stock":true},{"title":"NO Peanuts","offer_id":36108417466518,"sku":"","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/6670\/9398\/products\/spinach-_-Paneer.jpg?v=1603798372","url":"https:\/\/www.gujaratirasoi.co.uk\/products\/palak-paneer","provider":"Gujarati Rasoi","version":"1.0","type":"link"}