Dal - Mung Bean
Mung Bean Dal or Mugg
Makes 2 portions
A staple in any Gujarati home.
Wholesome and nourishing, Mung beans are cooked with tempered spices, tomato, curry leaf and garlic. Served at Broadway and Borough Market's for over a decade. Serve with hot buttered Chapatti. Totally delicious. 400g
Vegan, Gluten free.
🌶 Medium
Store at 4c
Freezable - Freeze on day of delivery
Remove the film from the tray and empty the contents into into a heavy bottomed saucepan with 3-4 tbsp of water. Simmer for 5 - 8 minutes with the lid on depending on the consistency you prefer.
Stir occasionally to make sure the Dal does not stick to the bottom of the pan.
Serve with Raita and sliced red onions on the side.
Ingredients:
Mung beans, Tomato, Ginger, Coriander, Garlic, Chilli, Turmeric, Curry Leaves, Jaggery, Cumin, Mustard seeds, Curry leaf, Coriander seeds, Ground spices. Asafoetida (Asafoetida, Rice Flour, Turmeric, Gum Arabic).
Allergens: See ingredients in bold.
Produced and packed with care at our kitchen where we handle:
Wheat, Nuts, Sesame seeds, Mustard seeds, Soy and Dairy.
|
ENERGY (KJ)/100G |
310kJ |
|
ENERGY (KCAL)/100G |
74kcal |
|
FAT/100G |
2.7g |
|
OF WHICH SATURATED/100G |
0.3g |
|
CARBOHYDRATE/100G |
6.6g |
|
OF WHICH SUGAR/100G |
0.5g |
|
PROTEIN/100G |
3.8g |
|
SALT/100G |
1.2g |